![]() ![]() “I noticed that when I played with it I didn’t have as much discomfort or pain.”ĭuring the 2019 preseason, Milton suffered a back injury and used KT Tape for pain reduction and healing. “I first used for my shoulder back when I was a freshman,” said junior volleyball player Sabine Milton. “However, over time, KT appears to be no more efficacious than sham taping at decreasing shoulder pain intensity or disability.”ĭespite this, athletes find results in healing their injuries with KT Tape. “When applied to a young, active patient population with a clinical diagnosis of rotator cuff tendonitis/impingement, KT may assist clinicians to obtain immediate improvement in pain-free shoulder abduction ,” the paper said. In a 2008 scientific paper published in the Journal of Orthopaedic and Sports Physical Therapy, it was concluded that these tapes are ineffective at lessening the pain in rotator-cuff impingement in the long run. “If you are not moving correctly, your body will notice that.”ĭespite its popularity among athletes, KT Tape has been the object of scrutiny in clinical studies showing no benefit in long-term taping. “ helps with proprioception so you can feel the way you are moving,” said athletic trainer Dan Walker. ![]() The tape also helps with overall body awareness to heal and eventually prevent injury. ![]() Since then, kinesiology tape has become even more popular among athletes.Īccording to KT Tape, a kinesiology tape brand, the tape works by lifting the skin, which optimizes the flow of lymphatic fluids to transport white blood cells and helps remove waste products, cellular debris and bacteria. It wasn’t until the London 2012 Olympics that the tape got global attention, during which many athletes were sporting the tape. During its early stages, kinesiology tape was popular in Japan’s clinical rehabilitation settings and was introduced to the U.S. Kenzo Kase, a Japanese chiropractor who created the tape in the late 1970s as a replacement for the stiff athletic tape that kept his patients’ joints in the correct position. The invention of kinesiology tape is credited to Dr. Among the many methods of dealing with injuries, a new treatment has made its way into the scene that claims to be the best: kinesiology tape. Shoulder tears, sprained backs and shin splints can all hinder an athlete for weeks, months or even a whole season. When it comes to sports, nothing is worse than an injury. ![]()
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